Nuts and seeds protein bar
Prep time
Cook time
Total time
Servings: 12 bars
Ingredients
- ½ cup oatmeal
- ½ cup whole wheat flour or oat bran
- 6 scoops vanilla protein powder
- 1 cup non-fat dry milk
- 2 tbsp flaxseeds
- 2 tbsp sunflower seeds
- ¼ cup mixed nuts
- ¼ cup dried fruit
- ⅓ cup natural peanut butter
- 2 tsp vanilla
- ½ cup water
Instructions
- Combine oatmeal, oat bran, protein powder, dry milk powder, seeds, nuts, and dried fruit in a bowl.
- Stir in natural peanut butter, vanilla and water until moist.
- Spread with a wooden spoon or spatula into a non-stick baking dish.
- Place in the fridge for an hour until firm.
Notes
If you prefer to restrict carbs, you should consider replacing the dried fruit with nuts or seeds and replacing the oat bran with more ground flaxseeds. Keep in mind that this will increase the caloric value of the bars.
Nutrition Information
Serving size: 1 bar Calories: 208 Fat: 7.3 Saturated fat: 1.7 Carbohydrates: 18.1 Sugar: 9.4 Fiber: 1.7 Protein: 17.9 Cholesterol: 27